Goodness Grapcious Smoothie

Prep Time: 5 minutes
3 servings


1-1/2 cups WELCH’S Concord Grape Juice 375 mL
1/2 cup Simply Egg Whites™, well shaken 125 mL
1/2 cup ASTRO® Fat Free or 1% Plain Yogourt 125 mL
1 frozen or fresh banana, peeled and chopped 1


1. Combine grape juice, egg whites, yogourt and banana in a blender or food processor. Blend on high for 30 to 60 seconds or until smooth and frothy.

2. Pour into tall glasses to serve.


A nutritious drink that’s low in fat and high in protein. It’s quick and easy and the whole family will love the great taste.

Nutritional Information per Serving

Fat: 0.3 g | Calories: 59 | Cholesterol: 1 mg | Carbohydrates: 32 g | Protein: 8 g | Dietary Fibre: 1 g